Sports became a must for those who want to keep the ideal body shape, healthy and fit. But for some people, doing regular exercise is sometimes not easy.
The reason could vary. Not enough time, the most popular reason for dull or being lazy. If those three things that make you do not exercise, some activities may help you get the benefits of exercise in a way more fun.
What is it? Quoted from Sofeminine, here are three activities that make the body fit without going to the gym or strenuous exercise:
Come Dance Classes
You only have free time on Saturday and Sunday? Why not take advantage of your day off to join a dance class. You can choose the type of dance you like, ranging from Hip-Hop, Breakdance, Salsa, Tango or a traditional Indonesian dance.
Whatever type you choose, the dance can make the whole body moves. Dance classes for one or two hours of the same benefits as gymnastics. Plus, you can have fun without realizing have to burn calories and fat!
Running and Music
Running is one of the least expensive sports to get into shape. Waking up as early as possible, breathe fresh air and start getting ready around the complex ran around your house. Bring 'iPod' or MP3 player and play your favorite songs to accompany your running activity. While listening to music, jogging will be more relaxed and enjoyable.
Bicycle
Other tips in a fun sport are cycling. There are several models of bikes specifically designed for women so they can be more comfortable and safe while you drive. You can bike around the complex home or urban garden area. Do not forget to wear protective knee, comfortable Keds shoes and helmets.
The reason could vary. Not enough time, the most popular reason for dull or being lazy. If those three things that make you do not exercise, some activities may help you get the benefits of exercise in a way more fun.
What is it? Quoted from Sofeminine, here are three activities that make the body fit without going to the gym or strenuous exercise:
Come Dance Classes
You only have free time on Saturday and Sunday? Why not take advantage of your day off to join a dance class. You can choose the type of dance you like, ranging from Hip-Hop, Breakdance, Salsa, Tango or a traditional Indonesian dance.
Whatever type you choose, the dance can make the whole body moves. Dance classes for one or two hours of the same benefits as gymnastics. Plus, you can have fun without realizing have to burn calories and fat!
Running and Music
Running is one of the least expensive sports to get into shape. Waking up as early as possible, breathe fresh air and start getting ready around the complex ran around your house. Bring 'iPod' or MP3 player and play your favorite songs to accompany your running activity. While listening to music, jogging will be more relaxed and enjoyable.
Bicycle
Other tips in a fun sport are cycling. There are several models of bikes specifically designed for women so they can be more comfortable and safe while you drive. You can bike around the complex home or urban garden area. Do not forget to wear protective knee, comfortable Keds shoes and helmets.
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